On working out outdoors: “Whenever I’m near a body of water, I love to rent a kayak. It’s easy to use, and you not only get a cardio workout but also do a vigorous upper-body workout, pushing and pulling your paddle through the water. And let’s face it: the view is always a lot better than the one you can get in a gym.”
On intentionally getting lost: “I really love going places without a map. When I went running in Paris, I headed for a monument or a statue that I could see off in the distance.To get back to where I started, I simply used the GPS on my phone.”
On getting in a quick ab workout anywhere: “Seriously I will drop to the floor and do a plank anywhere, anytime – in my kitchen, next to my bed, in a hotel room. Straight planks on my elbows or hands and then the all-important side plans and side plank crunches.”
Credit @ Women's Health South Africa
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